Important guidelines for the oral health of pregnant women

Pregnant women can improve their oral health if you are looking for information regarding oral health, regular brushing and flossing to get rid of plaque include fluoride toothpaste and fluoride rinsing into your routine, eat a balanced diet, tooth decay should be treated, do not share food or utensils with anyone, and should be chewed xylitol gum to decrease the rate of tooth decay.

Develop oral healthy habits is important for all people. Expectant mothers should also be very careful with their oral hygiene. Pregnant women who do not have good oral hygiene can become prone to disease like gingivitis gum. Gingivitis during pregnancy raises the probability of preterm birth. Expectant mothers should consider the following set of guidelines provided by the American Academy of Pediatric Dentistry (AAP):

Find information on oral health

You will gain better awareness about the benefits of good oral hygiene, if you schedule regular visits with your dentist Royal Oak. You can also get resources and tools on oral health appropriate from health care providers. It is also important to discuss any health concerns you have with these oral healthcare providers if you are pregnant or if you are still planning a pregnancy. Potential health problems that are commonly linked to gum disease can also be identified by your dentist.

Removing plaque by brushing and flossing regularly

The researchers found that the bacterial plaque is linked to preterm birth, accidents and low birth weight in infants. Because of this, it is important to brush and floss properly of AIDS in the removal of dental plaque. The right way to wash your teeth is working in circular movements and brushing all sides reach teeth. Flossing is essential to the cleaning of parts of the teeth that cannot achieve a toothbrush. Always rinse your mouth after flossing.

Use toothpaste and fluoride rinse which has

It is recommended that people more than 6 years using toothpaste containing fluoride. Fluoride toothpaste is also an integral part of the oral health of pregnant women. To reduce plaque, pregnant women also can use fluoride rinses bench that contain no alcohol.

Eat a well-balanced diet

A healthy diet can promote excellent nutrition for mothers and their children, as well as teeth. Sweetening useless should be avoided because they may increase the plaque.

Have tooth decay treated

The procedure for the treatment of tooth decay is also considered safe during pregnancy so experts recommend that pregnant women have their tooth decay treated. In addition to removing bacteria resulting from dental caries, oral treatment will also improve general health.

Avoid sharing food or utensils

Tooth decay-causing bacteria can be transmitted easily through shared food and utensils. That's why pregnant women should not share tools that use or food.

Chewing gum with xylitol

Some research suggests that xylitol can decrease the rate of caries in children. As such, pregnant women are encouraged to chew this kind of rubber at least 4 times per day.

Following these guidelines will not only oral health promoting oral health of pregnant women, but the overall well-being of mother and child during and after pregnancy.

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Lack of support from partners can lead to pre-baby blues for pregnant women: study

Pregnant women who are happy in their relationships are less likely to develop the blues, before they give birth, a Norwegian study has found.

Watching the expectant mothers almost 50,000 between 1999 and 2008, the firm has asked the women how she felt about their work, family or partner and compared their bouts of illness, as well as their habits of smoking and alcohol.

Researchers found that women were the most unhappy with their relationships were more likely to be depressed.

The researchers said of anxiety and depression during pregnancy can cause premature birth and low birth weight.

Disease and workplace problems can also cause anxiety.

"Inability to recognize and treat emotional stress during pregnancy storing problems for the child and mother and impacts continued well-being. It is important that the prenatal courses should include the classes of the report and that it should be attention to women who do not have the support of a good relationship, "researcher Puts the Gun-between the Norwegian Institute of public health said in a statement.

The study was published Monday, the open access journal BMC public health.

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Extra iron won't help many pregnant women

NEW YORK (Reuters Health) – taking iron supplements does not take advantage of pregnant women who do not have already iron-poor blood, finds a new study.

Anemic pregnant women in West Africa strengthen their iron levels by taking supplements, but women who have had the highest for starters did not see any additional increase, according to the study in the American Journal of Clinical Nutrition.

"This is what you'd expect based on how the bowel responds to iron," said Kimberly O'Brien, Professor of human nutrition at Cornell University, who was not involved in the study. "Gut senses when you need that iron," and your body absorbs better, O'Brien told Reuters Health.

Iron is essential to make hemoglobin, a component of red blood cells that carries oxygen throughout the body. Iron In pregnancy, a woman needs rise as your body produces higher volumes of blood.

Less than one in five pregnant women in the United States have been anemic in 2005, according to the World Health Organization (who). In Africa, however, up to 57 per cent of pregnant women are anemic.

To determine how much supplemental iron was needed to bring women at levels up to a range of sound, the Belgian team of researchers and of the United States has recruited 1270 pregnant women in Burkina Faso. About 550 of them (43 percent) have been anemic at the beginning of the process.

Half of the women took supplements with 60 mg iron and 400 micrograms of folic acid. The other half took supplements with 30 milligrams of iron, the same amount of folic acid and various other nutrients including zinc and vitamins a and c both groups have taken vitamins from the moment they were enrolled in the trial until 3 months after childbirth.

The researchers found that women who have been anemic at the start of the study and those who have not been found with approximately the same levels of iron in their blood-about 11 grams per deciliter. Levels slightly above this are considered normal in pregnant women by the who.

Women who took iron and folic acid, most other nutrients had the same benefit as women who took supplements of iron and folic acid, although the latter contained twice the amount of iron. This may be because women absorb enough iron to the smallest dose, said O'Brien.

Iron during pregnancy is important because the fetus needs oxygen to develop properly (see history of Reuters Health on March 3, 2011). Low levels of maternal iron have been linked with low birth weight, which is dangerous for children, because they are more likely to have disabilities or die during the first are one year old.

Iron levels in pregnant women actually drop as the pregnancy progresses, with the requirements of the highest iron in the third quarter, said O'Brien.

U.S. Guidelines recommend that pregnant women get 27 mg of iron per day from a combination of food and supplements. Most prenatal vitamins contain at least 6 mg of iron and cost between $ 3 and $ 40 per month. Women of childbearing age typically get approximately 13.7 mg of iron per day, according to the Centers for Disease Control and Prevention.

The lead author of the study by the Institute of tropical medicine in Antwerp, Belgium, did not respond to requests for comment by the deadline.

"The benefit of iron supplements for women nonanemic is unclear", the team concludes in their book.

Women in Africa may have less iron in their diets than those in the United States, noted the O'Brien. In addition to more people there are intestinal parasites, that "hook on your intestines and feed on blood," he said.

Can "have an increased need for iron loss of blood for those pests," he explained.

When the body has sufficient levels of iron, the intestines and absorbs no more, O'Brien added. "Normally it's okay because we have enough stores, but the iron requirements of pregnancy are so high."

Source: http://bit.ly/hxQQpz The American Journal of Clinical Nutrition, March 2, 2011.

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No extra iron helps many pregnant women

Although we recommend universal antenatal supplementation with iron, an additional intake of iron is not greatly benefit pregnant women, except when they are anemic. This was observed by researchers of the Institute of tropical medicine Antwerp and colleagues who have followed more than a thousand pregnant women in Burkina Faso.

Our body needs iron for the production of hemoglobin, the substance in red blood cells responsible for the transport of oxygen through the body. In Western countries a shortage of oxygen transporters anemia is rare, but in Africa up to half of all women are anemic. Pregnant women 1268 in this study, 43% has been anemic.

Half of those women received daily pills with 60 mg of iron (folic acid); the other half received 30 mg of iron (plus folic acid, zinc, vitamins a and c and other nutrients). Chance decided what he got. Women have taken the pills up to 3 months after childbirth. At the end of the study, all women with approximately the same levels of iron in their blood, no matter how iron they had taken. They had about 11 grams of hemoglobin per deciliter of blood, say slightly less than the norm.

During pregnancy, when the growth of the baby needs oxygen, women need more iron than normal, probably towards the end of their pregnancy. But the administration of supplemental iron women ' normal ' could not prevent their hemoglobin levels (slightly) dropping. "The benefit of iron supplements for women nonanemic is clear," the authors conclude in The American Journal of Clinical Nutrition.

In Africa, where many people are malnourished, and where parasites are also on their part, many women suffer from iron-poor blood. Which of course must be completed. In women anemic pills made iron levels rise, at the same level as other women in pregnancy: slightly below normal.

Sources: Institute of Tropical Medicine Antwerp, AlphaGalileo Internet Press Foundation.

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