2011年4月30日 星期六

One Quantum Science Scalar Energy Pendant High Gauss Anion 6919 Neg Ions by Quantum Value

One Quantum Science Scalar Energy Pendant High Gauss Anion 6919 Neg Ions by Quantum ValueWhat is Nano Technology?
Nano-technology is a new science that will have profound impact on all of our lives. It is essentially a manufacturing process - one that occurs at the molecular level.
For this, very sophisticated equipment is required because the building blocks of material are so small. However, at the molecular level familiar materials can be 're-build' and made to do things they couldn't do otherwise. Chinese "Chi" Pendants are a perfect example of this new technology.
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2011年4月29日 星期五

Personal Path to Pregnancy (tm) $$$Bonuses, Contests, Upsells

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Omron Body Fat Monitor and Scale

Omron Body Fat Monitor and ScaleFat loss monitor with scale. Easy to read 2" extra large digital display. Measures body fat percentage in .1% increments. Weight capacity up to 330 lb (.2 lb increments). Four person profile memory plus guest mode. Displays previous reading. Chrome metallic finish.

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2011年4月28日 星期四

No Nonsense Guide to Getting Pregnant

New Audio Version of the successful Guide on how to become pregnant. 75% High commission means payouts of nearly $20 per sale


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2011年4月27日 星期三

Seatbelt Pad: Lap Seat Belt For Pregnant Women; Long-Hour Drivers; Abdominal Surgery Patients & Pacemaker Users

Seatbelt Pad: Lap Seat Belt For Pregnant Women; Long-Hour Drivers; Abdominal Surgery Patients & Pacemaker UsersThe Lap Seatbelt Pad is an innovative seat belt pad that protects your abdomen from the rough contact of the seat belt material. Driving for long hours wearing the car seat belt can be such a nuisance that affect your skin and blood circulation on the abdominal area and causes fatigue. However the soft padding of the Lap Seatbelt Pad filled with comfy and contouring memory foam will ease your belly and will make your driving a more pleasing experience. Pregnant women and people who have undergone surgery of the abdominal area will find sweet relief with this special cushion the only one with memory foam in the market. Thinking of your concern about your vehicle?s looks the Lap Seatbelt Pad has been given a fancy and discrete design that makes it a nice-looking and exclusive car accessory only available at http://www.deluxecomfort.com.

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The Fertility Secrets Handbook

How to achieve maximum fertility for women having trouble getting pregnant.


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2011年4月26日 星期二

Prenatal Cradle Mini Cradle

Prenatal Cradle Mini CradlePetite fits pre-pregnancy pant size 0 - 5; current weight 90 - 135 Small fits pre-pregnancy pant size 6 - 12; current weight 136 - 180 Medium fits pre-pregnancy pant size 13 - 18; current weight 181 - 225 Large fits pre-pregnancy pant size 20 - 28; current weight 226 - 270

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2011年4月25日 星期一

Whole Body Fertility(tm) Complete Guide to Getting Pregnant Naturally

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Yes, You Can Get Pregnant -- How to Overcome Your Fertility

New Product -- Priced To Move!! Up-to-date and soup-to-nuts, this eBook is a must-have primer for any woman that thinks she may be infertile. It includes possible causes and treatments ranging from herbs and accupuncture to high-tech Ivf procedures.


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2011年4月24日 星期日

Pregnant and In Shape

fitness during pregnancy ebook


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PediaCare Gentle Vapors Nightlight Refill Pads, 5-Count Pads (Pack of 4)

PediaCare Gentle Vapors Nightlight Refill Pads, 5-Count Pads (Pack of 4)Contains: 5 Vapor-Plug Unit Refill Pads. Soothing comfort when your child is congested. 8-hour release. For use with PediaCare Gentle Vapors Vapor-Plug Unit & Nightlight (mini waterless vaporizer). PediaCare Gentle Vapors Refill Pads are for use only with

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2011年4月23日 星期六

Women Humor - Pregnant Not Fat - Light Switch Covers - single toggle switch

Women Humor - Pregnant Not Fat - Light Switch Covers - single toggle switchPregnant Not Fat Light Switch Cover is new and handcrafted utilizing unique process resulting in a stunning high gloss ceramic-like finish. SET OF MATCHING SCREWS IS INCLUDED giving it a perfect finishing touch. Made of durable metal material.

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2011年4月22日 星期五

Gabrialla Breathable Elastic Abdominal Binder for Women

Petite fits pre-pregnancy pant size 0 - 5; current weight 90 - 135 Small fits pre-pregnancy pant size 6 - 12; current weight 136 - 180 Medium fits pre-pregnancy pant size 13 - 18; current weight 181 - 225 Large fits pre-pregnancy pant size 20 - 28; current weight 226 - 270

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Londons Times Funny Music Cartoons - Just Look Pregnant - Key Chains

Londons Times Funny Music Cartoons - Just Look Pregnant - Key ChainsJust Look Pregnant Key Chain is new, measuring 2.25w x 2.25h x 1/8d. Key Chain Tag has a glossy finish and comes with a hole for hardware. Our new key hanger makes an attractive decoration for any household, plus keeps keys organized and easy to find. Picture is printed on both sides of the key chain. Each includes snap-on key chain hardware.

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2011年4月21日 星期四

Baby Be Mine Maternity Belly Band in 4 Sizes

Baby Be Mine Maternity Belly Band in 4 SizesThe Baby Be Mine belly band is a favorite maternity accessory & a celebrated winner of an 'iParenting Media Award' 2007. You don't have to worry about that in between stage when nothing fits, your regular clothes too small & maternity clothes too big! Designed with your comfort in mind this little beauty will cover any gaps between your tops & bottoms by adding length & cover those ugly elastic waistbands or unbuttoned pants. Not designed nor do they hold up pants as lets be honest - as any pregnant woman will tell you - binding a growing tummy is just a no no! This fabulous belly band is a 'must have' at every stage of your pregnancy, is excellent postpartum to cover exposed skin when breastfeeding while still loooking great in yummy colors & hot prints! Did we forget to tell you? Ships for only $2.95!

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2011年4月20日 星期三

Childbirth: a Multimedia Cou

Childbirth: a Multimedia CouFrom The Seattle Times: "When I saw it, I thought, 'Wow, this is really impressive,' " said Julie McAferty, a Swedish Medical Center childbirth nurse who reviewed the software and found it "really thorough." "It allows parents to go in-depth as much as they want." Dr. David Loren, a neonatologist at the University of Washington & Children's Hospital, found the course layout "very intuitive." "There's a sense of progress both from a learning perspective and how labor itself progresses, I would recommend it to any mom or dad." Childbirth Multimedia is a computer-based educational program created by a family physician who has delivered babies more than 15 years, a registered nurse who teaches childbirth classes, and multimedia developers. Its eight lessons include: 1. Your Last Weeks of Pregnancy (relaxation techniques, breathing, exercises, labor induction), 2. Early, Active and Transition Labor (breathing techniques, comfort measures, timing contractions, medical interventions, fetal monitoring, analgesics), 3. Pushing (breathing methods, pushing positions, episiotomies, forceps and vacuum use), 4. Delivering the Placenta (expelling the placenta, massaging the uterus, cord blood testing), 5. Special Situations (cesarean sections, breech and multiple births), 6. Postpartum Care of Yourself (physical changes, diet, exercise, sex life), 7. Care of Your Newborn (bathing, colic, cord care, diaper changing, sleeping, spitting up), 8. Feeding Your Newborn (breast feeding instructions and demonstrations, expressing and storing breast milk, breast care, formula preparation and feeding, feeding cautions). Each lesson includes: text; images; video clips of physicians and nurses with parents and infants demonstrating key concepts of delivery, infant and mother care; and optional self-assessment. The Resource Kit contains: a dictionary, Birth Plan templates, Doctor visits templates, Baby shower planning, Birth announcements designs, Baby name, and a video of an actual birth.

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Pregnancy Miracle(tm):*Top Pregnancy/Infertility Book On Cb* $45/Sale!

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2011年4月19日 星期二

How To Get Pregnant With A Girl

This How To Get Pregnant With A Girl book explains the exact steps you should follow to ensure that you conceive a baby girl of your dreams. A Step-By-Step Plan To Have A Girl. Guaranteed. New Optimized Sales Page, Graphics, And Affiliates Area.


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Caution Pregnant Driver - Window Bumper Laptop Sticker

Caution Pregnant Driver - Window Bumper Laptop StickerThis sticker is perfect for your vehicle, laptop, locker or just about any smooth surface. The sticker is printed on glossy, white vinyl with water and UV resistant inks. Just peel and stick!

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2011年4月18日 星期一

2011年4月17日 星期日

Breaking Dawn (The Twilight Saga Book 4)

Breaking Dawn (The Twilight Saga Book 4)When you loved the one who was killing you, it left you no options. How could you run, how could you fight, when doing so would hurt that beloved one? If your life was all you had to give, how could you not give it? If it was someone you truly loved?

To be irrevocably in love with a vampire is both fantasy and nightmare woven into a dangerously heightened reality for Bella Swan. Pulled in one direction by her intense passion for Edward Cullen, and in another by her profound connection to werewolf Jacob Black, a tumultuous year of temptation, loss, and strife have led her to the ultimate turning point. Her imminent choice to either join the dark but seductive world of immortals or to pursue a fully human life has become the thread from which the fates of two tribes hangs.

Now that Bella has made her decision, a startling chain of unprecedented events is about to unfold with potentially devastating, and unfathomable, consequences. Just when the frayed strands of Bella's life-first discovered in Twilight, then scattered and torn in New Moon and Eclipse-seem ready to heal and knit together, could they be destroyed... forever?

The astonishing, breathlessly anticipated conclusion to the Twilight Saga, Breaking Dawn illuminates the secrets and mysteries of this spellbinding romantic epic that has entranced millions.

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Bellysonic Belly Headphones (w/ 1 Baby Music CD)

Bellysonic Belly Headphones (w/ 1 Baby Music CD)Delight your pregnant friend or partner with this organic cotton and lightweight speaker pouch. This nifty little accessory holds positions its stereo speakers toward the womb while connected to an Mp3 player. Allows comfortable shared listening for both Mom to be and Baby to be. Comes with (1) Baby Music CD.

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2011年4月16日 星期六

The Getting Pregnant Plan

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2011年4月15日 星期五

The Pregnancy Secrets

Explore The Bible Of Pregnancy, Getting Pregnant, Being Pregnant And Deliver A Healthy, Happy Child.


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2011年4月14日 星期四

Callanetics [VHS]

Callanetics [VHS]The Callanetics video itself is dated. 1986 I do believe is the original publishing date. There is no fancy stage production, no fancy clothes and extremely low key, soft, meditative music. I am not thrown off by this and as long as I enjoy something, it does not matter to me. I have always done Pilates and instead of giving me energy afterwards, I was usually so relaxed I would go straight to bed. I can tell that this video will do the same for me. I take time for myself and let myself relax... as this is also highly recommended by the instructor herself, Callan Pickney.

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Plush Baby Emperor Penguin 8"

Plush Baby Emperor Penguin 8Aurora only uses lock washer or embroidered eyes and nose for safety.

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2011年4月12日 星期二

Juno Hand on Pregnant Stomach Button JB3543

Juno Hand on Pregnant Stomach Button JB3543
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Leachco Back 'N Belly - Contoured Body Pillow, Ivory

Leachco Back 'N Belly - Contoured Body Pillow, IvoryPregnant moms who struggle to find a comfortable position will love the Leachco Back 'N Belly Contoured Body Pillow. Moms-to-be can sleep well and wake up without aches! The big, roughly U-shaped pillow has two contoured "legs" so you can sleep on your back or either side, tuck the end of the pillow between your knees, and elevate your head to ease heartburn.

The Back N Belly provides support for the back and belly at the same time. Simply reverse the ends of the body pillow for a "double decker" head support. It elevates and aligns the hips to help ensure a natural position, which relieves stress on joints. This Leachco body pillow helps relieve carpal tunnel, sciatica, gastric reflux, and nasal congestion.

The Back 'N Belly is made of cozy, warm polyester and comes with a custom cover case which can be removed for washing. It can be used in positions not shown in the illustrations: Mothers of different sizes, shapes, and sleep preferences can experiment, as many have, to find just the right configuration.

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2011年4月11日 星期一

The Music Man [VHS]

The Music Man [VHS]The Music Man was one of the last great movie musicals from any studio, and it proved to be that rarest of events: a Broadway show that was measurably improved by its transition to the screen. Robert Preston made his musical debut--both live and on film--as "Professor" Harold Hill, the upbeat charlatan who promises to teach a small-town boys band by the "think system." But it's the part Preston was born to play and the one for which he will always be best remembered. Composer Meredith Willson based The Music Man on his own small-town Midwestern boyhood, circa 1912, a quasi-mythical place where the old-maid librarian looks and sings like Shirley Jones. The boy himself is an adorable Ron Howard, lisp-singing "Gary, Indiana." Willson's entire score, featuring a combination of what are now standards, such as "Goodnight My Someone" and "Till There Was You" and show-specific numbers ("Trouble," "76 Trombones"), is never less than infectious. This dazzling special edition is also as bright and sunny as any 4th of July in Iowa could ever hope to be. --Robert Windeler

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How To Get Pregnant With A Boy

This How To Get Pregnant With A Boy book explains the exact steps you should follow to ensure that you have the baby boy of your dreams. New Sales Page, Graphics, And Affiliates Area.


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2011年4月10日 星期日

Get pregnant

Ways to get pregnant easily, avoiding the extensive cost of Ivf treatment. This e-book really helps people get what they want. Get the baby you want now.


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2011年4月9日 星期六

Pregnancy stages


When will my baby started KICKING? Then I begin to feel the flutter in my belly? Then, he would develop the fingers and toes? Can he hear me or feel my touch? Is he big enough to respond to me? All these and many more questions all the time that of a pregnant woman now and then. She can easily get answers by acquiring knowledge about pregnancy stages. To know if these step gives her a fair idea about what you can expect when.

This would make my mother knows what her little one inside her is up to. It will, in fact, with an explanation of what would happen next in the different stages of pregnancy. This confers anxiety of mothers and helps them to handle each phase in a better way. These phases of the pregnancy are called medical pregnancy trimesters. These trimesters differs significantly from one another in terms of development and growth of the child takes place during their.

Medical experts from around the world have confirmed that every pregnancy is different from the other. And to see the symptoms in different stages of pregnancy. Some may start feeling heartburns in the first quarter while some don't feel it at all.

The first quarter is considered the most crucial at all stages of pregnancy. It adds many changes on the prospective mother. From tender breasts to constant tiredness and nausea to frequent urination. all occur during this time. This quarter not only causes different changes in the body of the mother but also witness the heartbeat Baby together. It is during this phase, only that the child moves its small limbs. In the second month of pregnancy, around the seventh week, will introduce the child to develop gives way to the development of various vital organs as well. It is therefore crucial for the mother to have a balanced diet during this phase. This would ensure that the child would receive all the nutrients necessary for proper development and periodic growth.

The baby begins to grow further in the second quarter, and of the sixteenth week he develops a stronger heartbeats and fine body hair.

The next step, i.e. the third quarter is time for the mother to start with baby birth lessons. As of the 35th anniversary of both the mother and the child would come full term and would eagerly awaiting the expiration date. Around this time only makes use of pregnancy calculators and calendars, improved, more than ever for the expected women consult them from time to time.

Pregnancy stages can be treated purely and simply about the future mother is aware of them, she can handle better. with his changed physique if she knows what can happen and when. In addition, the saving is actually much better informed her unnecessary stress.








For more information about the various pregnancy stages, you can visit the given link. Study in the pregnancy symptoms, stages can help the mothers waited track child growth and development.


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Research on complications of pregnancy is to New Heights, UK

Having placentas delivered from America and studying patients while climbing mountains is all part of the day job for Dr Andrew Murray, who is leading an unusual research project into pregnancy complications funded by West Sussex-based children's charity Action Medical Research.

Dr Murray, from the University of Cambridge, is working with researchers from the University of Colorado Denver, who are sending him samples of healthy placenta tissue from women who are taking part in the project after giving birth in Leadville, Colorado - a town which sits at 3,100 metres high (over a third the height of Everest).


He is comparing the tissue samples from the women from high altitudes, where oxygen levels are lower, with those of women who gave birth at sea level who either did or didn't have pregnancy complications.


He says: "There is already quite well established research in pregnancy which shows babies from high altitude mothers are more susceptible to conditions such as pre-eclampsia and fetal growth restriction.


"However, some of these mothers do successfully adapt and we want to learn not only what effect low oxygen has, but also how a normal altitude placenta might adapt to low oxygen as well."


The nature of the work meant Dr Murray had to develop an innovative new method of pre-treating placenta tissue samples so they can be frozen ready for delivery from the USA, without being damaged or altered.


He said: "This advance means that if a sample is being collected at 3am in Colorado it can be quickly and easily preserved by one of the nursing staff on site and shipped to our lab in Cambridge for analysis."


The researchers working with Dr Murray aim to increase our understanding of what causes some of the most devastating complications in pregnancy - such as miscarriage, stillbirth, pre-eclampsia and, in particular, fetal growth restriction - that are linked to problems with the placenta.


An unborn baby needs a constant supply of nutrients and oxygen and relies on the placenta to deliver everything from their mothers' blood. If the placenta isn't working properly, there can be serious consequences, including miscarriage, pre-eclampsia, stillbirth and fetal growth restriction.


Fetal growth restriction, for example, is a major problem, affecting up to eight per cent of pregnancies.1Babies can grow so dangerously slowly in the womb that they are at risk of death and disability. Estimates suggest over half of unexplained stillbirths are linked to fetal growth restriction.2


Even those babies who are born alive can be so small that they are still at risk of dying. Some develop lifelong disabilities, such as cerebral palsy and learning difficulties. They also have an increased chance of developing heart disease, strokes and diabetes during adulthood.

Around 60,000 babies suffer from fetal growth restriction each year in the UK.3 Around 1,000 die as a result of their condition.3 Currently, there is no way to boost the babies' growth while they are still in the womb, meaning parents can face a stark choice between risking continuing with the pregnancy and having the baby delivered prematurely.

Dr Murray says: "My background is studying the heart and muscles at high altitude. Some people can climb mountains easily without an oxygen mask. Others suffer major altitude sickness and just can't do it and feel exhausted at altitude.


"I have conducted studies at the base camp of Everest to see how mitochondria, tiny structures which produce energy for the cell, adapt at altitude in the people who do climb successfully. It is thought the mechanisms that can alter mitochondria function in some people on Everest may be similar to what can happen in the placenta.


"Lack of oxygen or hypoxia is a feature for many serious conditions - critical illness, heart failure, anaemia, lung failure and cystic fibrosis are all associated with having low oxygen levels. It is a well documented issue in the heart and muscles but not in the placenta.


"At the moment, the theory is that it's a problem with the cells in the placenta itself so perhaps we could use therapies to target these cells. This is a very under-studied area of research."


Dr Alexandra Dedman, Senior Research Evaluation Manager, said: "The researchers hope their work will eventually lead to new ways to screen for fetal growth restriction and prevent the lasting harm it can cause to babies. They plan to work towards new blood tests, which could allow doctors to identify babies who are struggling in the womb earlier.


They also believe their findings could guide the development of the first-ever treatments for the condition. An effective treatment could save babies' lives and spare them from long-term disabilities."


References


1. Resnik R. Intrauterine Growth Restriction. Obstetrics and Gynecology 2002; 99:490-496.


2. Froen JF, Gardosi JO, Thurmann A, Francis A, Stray-Pedersen B. Restricted fetal growth in sudden intrauterine unexplained death. Acta Obstet Gynecol Scand. 2004; 83(9):801-7.


3. McKenna D, Dornan J. Who's looking for the high-risk fetus in the low-risk mother? The Obstetrician and Gynaecologist 2005;7:50-51.


Source:
Action Medical Research

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The first sign of pregnancy week-time to get an alert about your pregnancy


The first sign of pregnancy week marks alarm you started blooming a new life inside you. Pregnancy symptoms are so visible in the first week of the pregnancy. Both physical and mental health is undergoing some changes after you become pregnant. Make note of all these changes that start coating as early pregnancy symptoms within a few days from conceiving. The emergence of these symptoms in the first week of the pregnancy, select the implantation of the embryo in the womb and the gradual development of it in your body. Drastic hormonal changes take place during this phase to support growth of the child and the symptoms are just your body's reaction to these changes. Therefore, take care of your body and monitor each first week signs of pregnancy, and add in your pregnancy journal to create a week pregnancy calendar by the end of nine months during pregnancy. Pregnancy journals or calendars help women to see if they make healthy progress towards giving birth.

How to determine the first week of the pregnancy

Many women wonder now how to calculate their pregnancy. That is the first day of his nine months during pregnancy? On the first day of the last ' menstrual period begins usually the entire nine months of pregnancy. This means that the date on which the last normal ' menstrual period ends on the date when you become pregnant.

Usually ovulation is a 30-day period, and during this time, the egg from the ovary into the fallopian tube journeys where it is fertilized by a sperm, and then down to the uterus in order to get developed. The period when the fertilised egg ends up in the inner lining of the uterus is considered the first week of the pregnancy. Implantation of the fertilised ovum in the internal lining of the uterus can be readily perceivable by small bleeding and other symptoms. Make sure to label each first week signs of pregnancy for correct calculation of the period of pregnancy and prepare for childbirth, gradually.

First week pregnancy symptoms

The following are the most probable changes in pregnant women is expected to undergo in the first week of pregnancy-

When you suddenly have a degree of increased consumption, even if you are a full-fledged healthy, active workingwoman, you should take it seriously. Many women tend to feel a heightened level of fatigue and may even faint due to low blood pressure.
Feeling of nausea in the morning or throughout the day is a commonplace first week sign of pregnancy. Your stomach can often inclined to feel nausea and feel aversion to food.
Frequent urination is another first week sign of pregnancy. If you are waiting for pregnancy, you rush to the bathroom more often than ever. Extension of your uterus so that the growth of fetuses inside pushing your bladder and causes frequent urination.
Implantation bleeding is a significant character in the first week of pregnancy. Since this bleeding results from implantation of the egg in the womb, as it is known as implantation bleeding. This lightweight hemorrhage may be supplied with small abdominal cramps.
Your breast shows significant changes in varicose veins, gets larger, more tender, sore and sensitive.
You will undergo dramatic mood swings and depression, anxiety, the sudden emergence of joy, etc. This drastic shifts of atmosphere is a result of hormonal changes.
Gas is an embarrassing first week sign of pregnancy. However, you can reduce such discomforts, enrich your meals with sufficient fibre and cut on spices. Constipation can accompany the symptom gas pregnancy.

To minimize discomforts of first week signs of pregnancy can consume the correct diet containing vitamin, mineral and folic acid per displayed by your doctor.








First week signs of pregnancy is very difficult to detect because even early pregnancy symptoms or very early signs of pregnancy begins to show the second or third week. When pregnancy symptoms become obvious, you can start maintaining a pregnancy journal to keep a week by week pregnancy track. Early pregnancy Symptoms contains more information and details about the pregnancy signs and symptoms.


2011年4月8日 星期五

Londons Times Funny Cow Cartoons - Pregnant Mooooother - Mouse Pads

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Premature ovulation and conception can happen


Getting pregnant is not a simple thing for many women, and it can be a very frustrating situation. Despite attempts to calculate ovulation and buy Ovulation prediction kits may women, that the earlier than either the tool indicated they would ovulate.

Despite early ovulation and conception can go hand in hand, it is not always the case, depending on how early ovulation occurs. Ovulation time is a complex situation and often require that one female study her body and ' menstrual cycles to figure out when it occurs. By tracking their periods, with its body temperature and study the mass survey fluid, can women calculate dates, ovulation will happen. These measures, combined with the use of ovulation Predictor kits, will give the time ovulation. In most cases, it will be between 11 and 21 days after the last ' menstrual period, or 12-16 days before the next period.

Not all women have regular cycles and those who are experiencing irregularities may find that they ovulate during a period. Sperm can survive in the body for between three and five days. Therefore, if a woman begins ovulating immediately during or immediately after his term, can pregnancy occur when sexual intercourse takes place during the period. This is an example of early ovulation and conception, although it is quite rare.

During each cycle, a woman only ovulates once, making it possible for her to get pregnant only once during this time. But multiple ovulation occurs when more than one egg is released during a single cycle. These eggs are released during a 24-hour period, and result in the formation of fraternal twins. Some say this occurs in five to ten percent of cycles, but it often leads to a miscarriage a Baby.

The fact is that premature ovulation can really help with the idea because it gives the egg with more time to implant and grow hormones to levels where the body will not flush away the egg. Luteal phase or the period between the day after ovulation and the end of the ' menstrual cycle is longer when a woman ovulates early.

Premature ovulation and conception can go hand in hand if proper planning takes place. In General, when an egg has been released during ovulation, living there for about 24 hours. If a woman ovulates early, she should plan their socializing around the situation. She may begin to experience the perception of symptoms as early as the start date for its next scheduled ' menstrual period.








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The size of your stomach during pregnancy

Sometimes it seems for pregnant women that their belly is growing before their eyes, or, on the contrary, it's almost unnoticeable. Let's read experts comments on this question.


- Which factors sizes of belly during pregnancy depend on?


- Height of belly, i.e. height of uterus normally corresponds to the term of pregnancy. For example, on 32nd week of pregnancy it should be 32-33 cm. And volume of belly depends on a woman's individual peculiarities. Sometimes anatomic structure affects it: miniature women with slim pelvis have bigger belly, than tall women with full thighs have. But most of all growth of belly is connected with pregnant woman's general weight gaining. This is the factor which a woman should always pay attention to.


- Which weight gaining is considered to be normal?


- Every woman has her own individual norm. It depends on index of body mass, which can be calculated according to a special formula. Divide weight in kg on height in square meters. Normal index is from 19,8 to 25,9. If you're expecting twins, add at least 2,3-4,6 kg to this figures.
Majority of women gain 40% of weight during the first half of pregnancy, 60% - during the second. If a woman had normal weight before pregnancy, then in the first term she may gain 1,5-2 kg, during the second - 0,5 kg a week, and for the whole 9th month - no more than 0,5-1 kg. Weight should be increased evenly and little by little. Normal baby's development depends on this.


- What are the dangers of overweight?


- If a woman gained too much weight, both she and fetus may experience troubles. Excessive weight gaining - is one of the symptoms of late toxicosis, unhealthy state of a pregnant woman. Late toxicosis may lead to development of miscarriage threat. Under such circumstances, a woman begins feeling pains in waist and lower part of belly. In extremely serious cases premature delivery or premature placenta exfoliation may take place.


Moreover, overweight makes muscles work difficult. It also leads to edemas on feet, front abdominal wall, hands. Back and calf-leg muscles begin aching, blood circulation in legs' veins is gets broken, varicose disease becomes more intense. Pregnant woman gets tired more often and strong, becomes irritable. As for fetus, late toxicosis may cause chronic anoxaemia and even pre-natal death. Very full women's risk of such complications is higher.


- What can cause extremely quick weight gaining during pregnancy?


- Sometimes those who like eating well gain weight quickly. However, moderation in eating still does not guarantee normal weight. Too much liquid may accumulate in some women's organisms - for example, when kidneys work not well enough. So, if a pregnant woman gains weight too quickly, she should check quantity of liquid she drinks and evolves for day-and-night. Healthy woman evolves more liquid, than she drinks. And accumulation of liquid in organism leads to overweight. Then not only external organs, but also internal become swollen. Placentas' edemas are especially dangerous: they break normal fetus development.


- How can a pregnant woman get rid of edemas?


- While visiting maternity welfare centre, she should pay careful attention to recommendations concerning regimen of nutrition, which a doctor will give to her. As a rule, doctors advice all pregnant women to limit salt, piquant, fried and fat products consumption. The matter is that these products contribute to liquid accumulation in organism and lead to edemas. Once in 10 days it is recommended to arrange fasting days. Of course, this does not mean a pregnant woman should go without food. Hunger is categorically contra-indicated to a future mother. During fasting days a pregnant woman should restrict herself with certain products, for example, apples, cotton cheese, kefir, meat in strictly determined quantities. Moreover, she should observe confinement to bed - this improves liquid excretion out of organism. Diuretic herbs also help a lot. However, she should not restrict quantity of liquid drunken suddenly. She should drink no less than 1,2-1,5 liters per day-and-night.


- It turns out that it's rather simple to struggle with edemas?


- Unfortunately, not always. Weight gaining depends on kidneys' work in many aspects. Thus, for example, weight is gained quickly if a woman has chronic urolithiasis, chronic pyelonephritis. Sometimes pyelonephritis appears already during pregnancy. As hormonal background is changing during this period. Organism begins producing more of a hormone, contributing to urinary tracts dilation. And various infections come to kidneys through these open gates. That's why all pregnant women should pass bacteriological test of vagina's excretions, control urine analyses constantly.


- What if a pregnant woman has too big fetus and this explains her overweight?


- Such thing happens sometimes. But this may testify of another problem. Very often women suffering from diabetes have big fetus. If a woman herself was born being big, then she needs to check sugar content in blood and urine, as diabetes can proceed also in latent form. Sometimes diabetes appears already during pregnancy. Again because of hormonal background change. Such pregnant women are in a risk group - even if heightened sugar content was shown only on one of several tests. By the way, overweight during pregnancy often force obstetricians to use Cesarean section.


- On which terms sudden weight gaining is specially unwanted?


- Excess weight gaining is especially dangerous in the second half of pregnancy, to be more exact, since 20th week. And the earlier such complications happen, the more difficult confinement a woman will have.
That's why we recommend women to take care of their weight, take arterial pressure on both hands and urine tests. If a woman has late toxicosis, as a rule, her blood pressure increases and albumen appears in urine. If all 3 symptoms are found - edemas, heightened blood pressure and albumen in urine - a woman is urgently hospitalized.


- Probably my question will surprise you. Is it possible to "adjust" a size of fetus somehow?


- I think, yes. Balanced nutrition, including products, rich in animal and vegetable proteins, vitamins, minerals, is necessary for this. A woman should take vitamin preparations for sure. Of course, these are copy-book truths, but a woman observes these rules not always, for this or that reason.


- Apparently, size of belly depends also on quantity of amniotic fluids? Does liquid a woman drinks influence them?


- No. Reasons of excess of amniotic fluids are quite other: diabetes, anomalies of fetus development, Rhesus-conflict, infectious complications. If a woman has little amniotic fluids, this quite often means she will give birth to a post-mature baby.


- Probably, too small belly is better, than too big?


- No, I would not say that. Insufficient weight gaining often leads to defect of fetus development, giving birth to a very small baby, premature birth, and sometimes even to death of a new-born. Pregnant women should strive for "golden middle".
By the way, American scientists noticed that women with optimistic view on life give birth to babies of small weight less often. Experts explain that optimist women take care of their health better: do exercising regularly and eat well.


- Is there a straight dependence between a pregnant woman's emotional state and excess kilograms?


- Probably, there is. You know, being under stress situation, some women begin eating any food they see and emptying fridge. Here goes excess weight. And, on the contrary, other women just cannot eat at all in stress situation. That's why it's so important for close people and future mother herself to take care of her stable, calm emotional mood.


Approximate allocation of weight gained during pregnancy


Baby 3,5 kg


Placenta 0,675 kg


Amniotic fluid 0,8 kg


Increased uterus 0,9 kg


Breasts 0,45 kg


Volume of mother's blood 1,5 kg


Intracellular fluid of mother 1,4 kg


Adipose cellulose of mother 3,25 kg


GENERAL WEIGHT INCREASE 11,9 kg


Yana Mikheeva is the creator of the Baby-Health.Net at http://www.baby-health.net Are you going to get pregnant? Visit our friendly resource and read information on pregnancy and parenting, painless childbirth, growth and development of a baby, baby health, safety, signs of pregnancy. She also has a blog for women at [http://www.womanspassions.com/blog/]

2011年4月7日 星期四

2 Weeks pregnant-what is expected in early pregnancy


While there are many signs of early pregnancy, the easiest and most obvious indicator signifies a missed period. When you miss your time, you are just about 2 weeks pregnant. The problem is that many women either do not know when they started their last period, or their periods are not regular. How do you know if you are 2 weeks pregnant, pregnant, 4 weeks or more? This question must be answered first before we can start discussing what to expect in early pregnancy.

To understand how far are you along in the pregnancy and prepared for 2 weeks pregnant, you must first understand how fertilisation takes place. When you know how to calculate your due date. Most women ovulate on a 28-day cycle. So for the sake of simplicity, we say that cycle begins on the first day of your time. What it really means that your body released an egg, but it could not become fertilized by a sperm before the sperm or egg died. So, the uterus must start all over again, grooming a new egg for transition and slowly re-lining the uterus over the next stage. But first, you will go through 5-7 days after what is called your time.

As of day 1 of your cycle or period, you will go through about 5-7 days after the expulsion from an uncomfortable overripe egg and mucous membrane that lines the uterus. By about day 10-day 15, ovulation occurs. This is when the body releases hormones from glands, which makes the timing perfect for the sperm to fertilize the egg. Unfertilized egg can survive more than a 24 hour period. The sperm has an average lifespan of about 48 hours, while inside the female intestinal contents. Ideally, the sperm are waiting for the egg comes out. So if the semen begins his journey more than 48 hours before the egg reaches the oviduct, expires on sperm life. But if the journey begins more than approximately 22 hours after the egg arrives in the egg, the egg of life will be over, and a new period begins again. It is therefore only about a 72 hour window of time that each month in which a woman's eggs can be fertilized and she is considered fertile.

If a woman's egg was fertilized on day 15 of the cycle, will the egg move along the oviduct and eventually the implant itself in the wall of the uterus by a day to 24. This remains so during pregnancy next 260 days. This is the day that the embryonic heart begins a slow and irregular pulsation, which will even out to a systematic pattern of one more week. The actual date of conception would be day 15, the date of fertilization took place. This means that, from conception to the date you first miss your time is 13-15 days. You are now 2 weeks pregnant. Doctors will nevertheless still calculate your due date from the first day of your last ' menstrual cycle. So when they say that you're 2 months pregnant, you will really only be about 6 weeks pregnant.

Now you know exactly when you are 2 weeks pregnant, but how do you know exactly what is expected to be 2 weeks pregnant? Certainly has thought about what you can expect in early pregnancy, but are you prepared with what to do next? Given the many obstacles to achieving pregnancy, seems to be the hard part would be over. In a recent study of women desiring pregnancy, only 33% would become pregnant in the first month, 60 percent for three months and 75% within six months. But the fact is that achieve pregnancy was the easy part as compared to the changes that will take place in your body during the next year.

One of the first changes in what you can expect in early pregnancy is that food will taste the same. Together with changes in the taste of food is the common morning sickness, even if you are just 2 weeks pregnant. In addition, you probably have an increase in appetite or walk for specific foods. This can lead to unwanted weight gain in early pregnancy.

Other symptoms and what you can expect during the first two weeks of pregnancy include swollen, small aches and pains and possibly pregnancy cramps. These often occur in the calf of the leg as a "Charlie horse" cramp and is a result of low calcium. Very early pregnancy symptoms are difficult to detect unless you are keenly in tune with your body. So don't be discouraged if you don't notice it when you have 2 weeks pregnant. Have patience and time will tell.








So, next time you hear people asking how one really know when someone is just 2 weeks pregnant, then remind them you are reading this article and share it with them.

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The best way to get pregnant faster


Try to get pregnant can be a stressful ordeal after trying for so long. You know you did everything you've read the books but still no sign of a baby is coming. Here are some steps you can take to conceive faster.

The best method to think is to know the date you have ovulation. One way is to calculate from the first day of your ' menstrual cycle, or the first day, you get your period. Not every woman has the same days on a ' menstrual cycle, some have 28, second up to 30. If your cycle lasts 28 days and receive it on time each month, your ovulation day on the 14th day of your ' menstrual cycle.

Another day to determine your ovulation is by checking your basal body temperature. To get accurate results, it must be checked when you first wake up, before you do anything else. You should keep a thermometer on your night stand for easy access in the morning. Record all your temperature every morning for a month or two and you begin to see a pattern. The day you begin to rise, temperature is the days you are ovulating.

When you know the date you ovulation, it is important to kick intercourse in high gear. Because sperm can live in a woman from three to five days, it is useful to begin intercourse a few days earlier. Three to five days before ovulation, you should have intercourse with your partner, and one or two days after your ovulation.

It is also important to relax and enjoy now with intercourse. Enjoy your partner without thinking of time as infants, the decision-making process. While you might not realize it is going to think of these things stress your body. Stress can play a major factor in you not being able to conceive. Let your body to relax by practicing meditation techniques as well. Every night before bed, you can also play soothing music to help you relax. After intercourse it is natural to want to check for early symptoms of pregnancy. The truth is that playing the game are waiting for these symptoms stresses you, and your body out. Let it happen naturally, attempts to focus on other things.

If you are trying to become pregnant, you should also quit smoking and, if it is a habit that you have. Your partner should also quit smoking, because this can lower their sperm count. Smoking can cause a number of negative effects in relation to semen. It has an effect on sperm motility (ECM), which reduces the possibility for the move in search of a mature egg once inside a woman. To avoid all nicotine and alcohol during the time that you are trying to become pregnant, you may be pregnant faster.

Take folic acid as a month before trying to become pregnant can also help. This allows your body to prepare a baby. Take folic acid can also reduce the risk of the baby has some defects which spina bifidia.

These are just some of the things you can do that can help you get pregnant. Remember that you just relax and let nature take its course. When you begin to relax and let things happen on their own, is when you start to see results. This is partly because you no longer stress when you are trying to become pregnant.








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Players choose from four characters each time they start or restart a level: Mario, Luigi, Toad and Princess Peach. Each has a special ability: Luigi can jump very high, the Princess can remain temporarily suspended in the air as if she were levitating, Toad can pick up things quickly and is very agile, and Mario is well-balanced in all areas. This is the only original Super Mario game where Princess Peach is not the damsel-in-distress along with being the first playable female character in a Mario game. In future Mario games in which multiple characters were playable, with the exception of Mario Golf, Mario would always be the most balanced character. A unique ability in this game is the "power squat"; by holding Down on the control pad for a few seconds, players could build power for higher jumps. One of the game's most defining aspect is the ability to pluck vegetables from the ground to throw at enemies; these vegetables reappear in Super Smash Bros. Melee as one of Peach's special attacks.

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2011年4月6日 星期三

10 reasons why you have difficulty getting pregnant and 10 ways to improve your chances

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So you want to get pregnant? You may be wondering what's taking so long. "Why does it seem so difficult?" you may ask. "Why can't I seem to get pregnant?"

I had all these questions and more. I wanted to know how to get pregnant fast.

First, let's talk about the odds of getting pregnant in any given monthly cycle. One study cited a couple's chance of getting pregnant within the first month of trying at about 25%, while 60% will get pregnant within 6 months, 75% within 9 months, 80% within 1 year, and 90% of couples get pregnant within 18 months of trying.

Now let's talk about the factors that may be affecting your fertility and your partner's fertility. In other words, what's hindering your chances of getting pregnant fast?

Here are the 10 most likely causes of infertility issues followed by some conception tips to help increase your odds of getting pregnant faster.

1. Smoking. If you or your partner smoke cigarettes, this will greatly hinder your trying-to-conceive efforts. Women who smoke are 60% more likely than non-smokers to be infertile.

Medical research indicates that egg depletion and sperm damage caused by smoking is the cause for this decrease in fertility. Smoking is very bad for your health anyway, so this should give you a worthwhile incentive to quit for your own health and those around you. An unborn baby is at a high risk for many complications if the mother is a smoker. Also, if your partner smokes around you, you are affected by the second-hand smoke, which is very harmful as well. Remember that with over 2,000 different chemicals in tobacco smoke, not one of them is nutritious or enriching for you or your baby.

2. Illicit Drug Use or Alcohol Use. This may seem like a "no brainer" for most of us, but some women and men need to be reminded that illicit drug use is a no-no for those trying to conceive. Marijuana use specifically suppresses hormone production, which can cause decreased sperm count and possible erectile dysfunction in men and irregular periods in women. Alcohol in moderation may not significantly affect fertility, but if you want to definitely increase your chances of getting pregnant sooner rather than later, it's best to avoid alcohol completely (both the woman and the man).

3. Caffeine Intake. Caffeine is believed to reduce fertility. It also is believed to be risky during pregnancy with an increased risk of miscarriage with more than very mild use. Caffeine's

effect on fertility and pregnancy is controversial - some believe it to be harmful in even small

quantities and others believe it is fine with moderate use (up to three cups of coffee per day). But why take a chance, especially if you want to conceive quickly and avoid a potential miscarriage? Caffeine is in chocolate, coffee, tea, and most sodas. Even decaffeinated coffee and tea (black and green) has a small amount of caffeine, so be aware of this when drinking. If you truly want to get pregnant more quickly, you should give up caffeine altogether for a better chance of increasing fertility. If it's too hard and you have a caffeine addiction, then wean down gradually in order to make it easier on yourself.

4. Poor Diet. What you eat or don't eat is crucial to your overall well-being and

reproductive health. Getting pregnant is a complex process, one that requires many different body organs and glands to function properly to have proper hormonal balance and functioning. Most people don't get the recommended daily allowance of fruits and vegetables and water per day. This is very basic, but it's crucial to pay attention to in order to help increase your fertility and your chances of getting pregnant more quickly. Eat lots of green leafy vegetables (leaf lettuce, kale, collard greens, etc.), whole grains (oatmeal, whole grain breads, brown rice, etc.), raw nuts (almonds, Brazil nuts, walnuts, cashews, etc.), and a variety of fresh fruits and vegetables. Organic is best, and fresh is better than canned or processed. (Note that Brazil nuts are especially good for sperm health).

5. Lack of Exercise. If you're sedentary, get moving. It will help you feel better, lose

weight if needed, and will improve your fertility and chance of getting pregnant. Walking, swimming, biking, or aerobics are great forms of exercise. Do something that you enjoy, and it will be easier to keep up. Exercise at least 3 times a week for 20-30 minutes at a time.

6. Obesity or Being Overweight. If your BMI is greater than 25, you are considered overweight and are prone to health risks. A BMI of 30 or more is considered obese. Avoid fad diets or skipping meals. It has been proven that starving yourself only makes things worse. Do eat, but eat smaller portions more often, and cut out the junk food. Start slowly if you need to,

but definitely start.

7. Stressful Lifestyle. If you have a stressful work environment, consider changing

jobs. Stress will not only affect your fertility, it will affect your overall health and place you at greater risk for heart disease and many other health problems. Also, do what you can to relax often (at least once a day). Practice deep breathing to help relieve stress. What I do is inhale as deeply as I can with my mouth closed. Then I exhale slowly through my mouth. This is an instant stress reliever for me. Try it and see what it does for you! Another stress reliever can be a leisurely walk, especially if it's something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your future together. A warm bath can also be a great stress reliever, just don't make it too warm, especially for the males, as it could affect sperm quality and quantity.

8. Advanced Age. Advanced age is widely considered to be age 35 and older. Women who are 35 years old and older do have somewhat of a disadvantage when trying to conceive. It is said that a female is born with the total amount of eggs she will have her entire life. Thus, at age 35 and beyond, her eggs are considerably "older" than they were in her 20's, making it more difficult

to conceive. That said, those of us who are older need to be even more diligent to be optimally

healthy in order to increase our changes of getting pregnant faster. Men can be affected by age as

well, especially as libido tends to decrease with age. I have found maca to be a wonderful libido enhancer and also fertility promoter. It is said to improve the quality of a woman's eggs as well. I believe it helped me to get pregnant at 39 and carry my beautiful, perfectly health baby boy to full term.

9. Poor Intercourse Timing. In order to conceive, a couple needs to have intercourse

near the woman's ovulation time - the closer the better. If a couple just has intercourse "whenever", their chances of getting pregnant are not as good. Especially for the older couples in their late 30's to 40's, timing is crucial to getting pregnant faster. To get the timing right, you need to determine your ovulation date.

I like to track my cycles by using a basal thermometer. This thermometer is different from the

regular thermometer used to determine a fever. A basal thermometer is an ultra-sensitive thermometer that tracks your body's most minute temperature shift and helps you calculate

ovulation. Another means I like for determining ovulation date is an ovulation predictor kit (OPK) . There are two kinds - the urine strips and also the fertility monitors. The strips are like a pregnancy test stick, only they measure LH (or luteinizing hormone) instead of HCG (the pregnancy hormone). The fertility monitors use saliva to determine your most fertile period by showing a ferning pattern when you're most likely to conceive.

10. Physical Issues. There are many physical issues that can hinder your chances of

getting pregnant. Eating right, exercising, losing weight, and quitting bad habits can greatly help to heal many of these conditions. Sometimes medical intervention is necessary, though. These conditions can include irregular menstrual cycles, anovulation (lack of ovulation), PCOS (polycystic ovarian syndrome), endometriosis, low sperm motility or mobility, low sperm count, or luteal phase defect, among others.

I suggest that you get some prenatal tests done for you and your partner. If you've been trying

to get pregnant for six months or more, especially if you're 35 or older, see a reproductive endocrinologist. He or she will help you to decide which testing is best for you and your partner. Semen analysis will most likely be helpful to determine sperm health. And the woman's symptoms

will help to determine what tests are performed for her. Prenatal testing is very beneficial even if you want to get pregnant naturally. If you know what your condition is, you're more likely to be able to overcome it.

If this article has helped you, please consider sharing it with someone you know who would

benefit also.








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Wellness experts Angie Myers says the weight of a growing problem in the u.s.

Angie Myers, dietician and wellness with the Sterling regional MedCenter, holds up a piece of cheese, to show the size of the part of the correction of the person should eat while talking about eating during the Ladies Lunch Out on Thursday. Her presentation was on "Wellness for all ages." (Callie Jones/journal Advocate) STERLING --approximately 62% of Americans are overweight and 34% are classified as clinically obese, according to Angie Myers, dietician and wellness with the Sterling regional MedCenter.

Myers gave a presentation on "Wellness for all Ages" and the Junior College and Lunch Ladies Logan County Chamber of Commerce's Out on Thursday.

She noted that only 35 percent of adults 18 years old and over involvement in regular leisure-time physical activity.

Myers has also said that childhood obesity has more than doubled over the past 10 years and 25 per cent of children are obese.

Part of the life also includes eating healthy. The discussion of balancing calories said it is important to enjoy the food, but eat less and avoid too large portions.

"It is not so much what we eat all the time, this is the amount that we eat, where we are with one thing?" said about what leads people to overweight.

Myers also recommended choosing half plate of fruits and vegetables and switching to fat-free or low-fat milk. Also compare the sodium in foods such as soup, bread and frozen meals; Choose foods with lower numbers; and drink water instead of sugary drinks.

She also talked about the food groups food pyramid.

A group of grain is the food of wheat, barley, or oat, foods such as oatmeal, breads and pasta. It should be at least half your grains whole grains. Whole grains include whole-wheat flour, bulgur, oatmeal, whole cornmeal, brown rice. Products refined grains include white flour/degermed cornmeal, white bread and white rice.

"Kids, men, women, all should be eating whole grains," Myers said.

Another group is vegetables. Eating more green dark, orange vegetables, and dry beans and peas vary Your vegetables. It is best to eat fresh and frozen vegetables.

"Vegetables are really important. They're kind of one of these foods, that if you're still hungry throughout the day, which is what should we add, "Myers said.

The fruit are another group of foods. She said to eating different fruits, fresh, frozen, canned, or dried and go easy on fruit juice.

There is also a group of calcium. Myers suggested choosing low-fat or fat free milk and if you do not or do not consume milk, choose lactose-free products, or other sources of calcium.

Another group of foods is a meat and beans. Myers recommended choice low-fat or lean meat and poultry and baking, cooking or Grill it. Also different choices for more fish, beans, peas, nuts and seeds.

The last group is fat. Most come from sources of fat should come from fish, nuts and vegetable oils. Also limit solid fats like butter, stick margarine, shortening and lard.

Myers also gave the following advice to eat better: Eat every three to five hours; Don't let yourself get "starving State;" Look for early signs of famine and if you feel hungry eat or drink anything; snacks and meals with you; and don't go all day without eating.

It is recommended that you also maintain a log of what you eat. Not necessarily, you do not need to log in every single, perhaps once a week or a few times a week, to see if you getting everything you need to be.

Myers suggested drinking the glass of water also, when you have the feeling of hunger, as well as before Eating a meal. In addition, take your time eating; do not rush.

She also talked about the importance of physical activity. It is recommended that you at least 30 minutes a day of physical activity. The best combination of aerobic and muscle-strengthening activities.

Aerobic activities are those that you breathe harder and cause the heart rate to beat faster, like walking, installed using the elliptical marquee tool. Myers recommended the implementation of such activities at least 30 minutes five times a week.

Muscle strengthening activities may raise loads or baring the importance of actions such as push-ups. This type of operations should be carried out at least 30 minutes twice a week.

Myers also talked about the SUV diet.

One specific it talked about diet is the diet HCG. HCG is a hormone produced during pregnancy. Those who the HCG diet is given pills or drops to take and must eat only about 500 to 750 calories per day, which is very small. In addition, they are not intended to perform.

Myers said, according to the Mayo Clinic, because HCG diet combines injections or supplements hormonu HCG, together with certain restrictions, serious calories you can lose weight, at least in the short term. However, of restricting calories to lose weight, not HCG. In addition, the safety of using HCG for weight loss is uncertain. Not the form it has been approved by the FDA for the treatment of obesity or weight.

Sleep is also an important part of wellness. Myers said 74% of adults have a problem Sleeping at least a few nights a week or more, and 39 percent get less than seven hours of sleep.

Adults should be getting around seven to eight hours of sleep per day.

To get a good sleep, avoid caffeine and nicotine at least three hours before going to bed, avoid alcohol as it may lead to disturbance of sleep and exercise regularly, but do exercise at least three hours before going to bed.

It also establishes a regular, relaxing bedtime routine, not changing and create an environment conductive sleep that is dark, quiet, preferably a cool and comfortable.

Myers talked about "The Wellness Perspective" and "the seven elements of a healthy life," which include social, occupational, environmental, intellectual, emotional, spiritual and physical wellness.

She said many people are good in one of the elements, but it can be really bad in others.

"Try to find those areas that may you're suffering, and improve it a little," said Myers.

Callie Jones: (970) 526-9286 begin_of_the_skype_highlighting (970) 526-9286 end_of_the_skype_highlighting begin_of_the_skype_highlighting (970) 526-9286 end_of_the_skype_highlighting; cjones@Journal-Advocate.com


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2011年4月5日 星期二

What is GFR and why is it so important in kidney disease?


If you have symptoms of kidney disease, your doctor to recommend a few tests. One of these tests helps determine the glomerular filtration rate of your kidneys or GFR. This refers to the amount of fluid to be filtered per minute of glomeruli-capillaries, or small blood vessels in the kidneys.

GFR test is considered to be the most accurate way to measure how well your kidneys are working. It can also help your doctor to determine your kidney disease. This disease is a progressive disease that has no cure with Orthodox therapies. It goes through five stages where symptoms become worse, or you start additional symptoms. To know the stage of the disease you are in affect your treatment.

How is GFR measured?

Previously measured GFR by a 24-hour urine collection to trace which prefiltering of any substance which is injected into the body. These days, an estimated GFR (eGFR) via a blood sample. This test measures of creatinine in the blood, without the need for a substance which is injected. Sometimes the terms GFR test and eGFR tests are interchangeable.

Healthcare professionals collect blood samples from your spirit. Small children tested for kidney disease may be strung through the skin with a lancet for blood is collected. Blood samples sent to a laboratory for the assessment.

As mentioned, controlling techniques for levels of a substance called creatinine. It is a waste product of muscle metabolism. It is eliminated from the body by healthy kidneys by urine and remain within a specified range in the body. When the kidneys are unable to effectively remove your body of creatinine, however, to accumulate higher than normal level, indicating that kidney disease is present.

To determine your GFR, takes into account other factors, such as your age, race and gender. GFR is also compared with the levels of protein in your urine for even greater accuracy to determine albumin-creatinine ratio (UACR). A healthy relationship is 0.2 grams of protein to one gram of creatinine.

Doctors can also use a method known as Cockcroft-Gault formula for estimating creatinine clearance from your blood, and in turn your GFR. This method uses the creatinine measurements and your weight in order to predict the speed at which creatinine is removed from the blood.

GFR may need to be measured more than once before an assessment of kidney function is determined.

Although the eGFR is a very useful test to determine kidney function, it is not useful for anyone with suspected kidney disease that results may vary in certain circumstances. This includes persons who are:

Age 70 years or older

Under 18 years

Pregnant

Overweight or very overweight

Very muscular

Malnourished

Vegetarian

Of African origin

These factors affect creatinine generation. In these cases, traditional GFR test with 24-hour urine be more precise.

What is a healthy GFR?

A normal or healthy ranges of GFR is 120-125 ml per minute (ml/min). GFR vary, depending on your age, sex, body size and breed. This reduces of course when you get older as kidney function decreases.

If your GFR is 89 60 ml/min, you may have kidney disease. If there are 30-59, you may be in stage 3 kidney disease. A GFR of 15-29, see step 4 kidney disease. While 15 ml/min or lower amount may thou have developed renal failure.

Pregnancy, and certain foods and medications can affect GFR calculation. Let your doctor know if you can become pregnant, or if you are on a special diet or taking some medicines can factor this into their diagnosis.

What happens if your GFR is low?

Your doctor will probably recommend other tests such as an ultrasound or CT (computer tomography) scan to detect any abnormalities in the kidneys as kidney stones. These tests can also determine if there are blockages in your urinary tract, which can also affect how well your kidneys filter.

Other tests that your doctor can take if your GFR is low is a kidney biopsy. During this test the doctor inserts a needle into your kidney removed tissue to look for anomalies or disease.

If you are diagnosed with any level of kidney disease, or you are at risk, the use of natural therapies to both reverse the damage and prevent future kidney damage by treating the cause of the problem. Herbs, nutrients and dietary and lifestyle changes can go a long way to improve your kidney and your health in General.








Duncan Capicchiano N.D. is a fully qualified Naturopath, author and medical researcher specializing in kidney disease. For more information, visit the kidney disease gfr or how you can improve your kidney function course on his www.KidneyDiseaseSecrets.com where you can get a free copy of their kidney disease secrets mini-course.


Best pregnancy resources-top pregnancy websites


Becoming a mother is one of the most amazing feeling for every woman and the whole of the pregnancy is the most exciting and enriching the phase of the expected parents. If fertilization is full of joy, but for also-anxiety and fear in an expectant mother. Throughout the fantastic voyage to make a baby, a woman's body experiences many changes and in order to gain a comprehensive knowledge of these changes, a perfect pregnancy resources. The information required can be gathered from parents, family members, friends, books, and now from the pregnancy websites as well. But there are hundreds of pregnancy websites on the Internet. To find answers to your questions, it is important that access to only the authentic and very resourceful websites.

This is a list of the top sites on the perception that provides genuine guidelines on various aspects of pregnancy. Find the perfect resource and begins to approach these sites for insight into the incredible journey.

Top pregnancy websites

WebMD- WebMD is a very popular website that provides real information on various topics and health. The specified link is a dedicated segment in matters of conception, birth, symptoms and warning signs, miscarriage, premature birth, etc. The site also offers a collection of articles on various matters related to the design. Through this Web site, updated news and video clips are easily accessible and it also provides a platform for sharing opinions and queries with different people online.

Pregnancy.org- Pregnancy.org this site is another useful resource that covers the various stages of perception such as design, trimesters, labor and delivery, baby birth and beyond. There are a large number of articles on various topics of fertility and imminent maternity. There are bulletin boards, chats and video section also on the page for registered members.

Askdrsears- there is another famous site by "Americas family of pediatrician." Dr. Bill, along with his wife Martha, registered nurses and their two sons, Dr. Jim and Dr. Bob. Together they offer expert guidance on various fertility issues including childbirth, breastfeeding, bottle-feeding, infant care, vaccines and childhood diseases. Current Pediatric news and latest medical announcements are also placed on the site. This site is a popular resource to find anything related to the subject.

Pregnancy-info- useful information on various topics including health, labour and childbirth, parenting, common fertility problems, miscarriage and postpartum health of this site. Sign up for their newsletter ensures complete information on various topics which form the week promotion, gender, weight gain and exercise and diet.

Babycentre- this website offer brilliant insight into not only the period fertility, but also in the child's development.Information on the site is divided into different levels that become pregnant, baby, toddler, preschooler, and growing children. All the information required in each Member State of your child's growth cycle, see this perfectly designed pregnancy resource website. In addition to standard features such as articles, newsletters and discussion forums, the site also extends a few fun tools that ovulation Calculator, due date calculator, baby growth chart Calculator, Predictor height and the child's development calendar.








The author of http://www.pregnancy-period.comtype, which is another excellent pregnancy resource.


2011年4月4日 星期一

You can also detect a sign of pregnancy


It is a sign of pregnancy, but there are actually several. As a woman, the system can accommodate a new life in her Embryo, it turns out into a series of symptoms that vary from woman to woman. It is necessary to understand any signs of pregnancy, where it is related to anything apart from a woman pregnant.

Below are some important symptoms of pregnancy:



Delayed or irregular ' menstrual cycle: If so, should a woman take a home pregnancy test


Ont breast: Dark areolas around the nipples, heavier or sensitive breasts are tell-tale signs


Vomiting or morning sickness: This is common during the first weeks of pregnancy, accompanied by weakness. Of course, can also cause nausea in the afternoon or evening, too.


Food Cravings: Women are experiencing food promenade that increases their appetite. But they can also develop an aversion for certain foodstuffs.


Observation: During the first weeks of the pregnancy Experience women light bleeding or spotting. It is bright pink color. A pregnant woman can also have a discharge, which normally should not be accompanied by smell or itchiness, a burning sensation.


Fatigue


Constipation and stomach ache


Heartburn, increase in basal body temperature and heavy urination


Increased sensitivity of smell and crying
Testing for pregnancy

If you subscribe to one or more of the symptoms, it is a sign of pregnancy. Now determine how long your pregnancy is the next step. This is calculated by the first day of the last period, even if you can imagine two weeks before or after the due date.

Detect pregnancy

You can either ask your doctor to test a sign of pregnancy or do it yourself. You can use home pregnancy test on day 1 of your missed period. If you try this test any earlier than this, you are not real results.

However, check the "false negative" or the tests prove that you are pregnant, you are. A home pregnancy test can also test correctly in your first pregnancy, but not others. If your home test, throw up a pregnancy symptoms, you don't have it confirmed by your doctor. But you need to tell him, especially if you are unsure of your date. He could be a "dating" search or an ultrasound scan that determines the size of the uterus and the embryo. From this, your doctor knows how many weeks pregnant you are.








To check whether a signs of pregnancy is real, see the home pregnancy test online, at the supermarket as well as at the chemist. Visits pregnancy resources for more information.


Important guidelines for the oral health of pregnant women

Pregnant women can improve their oral health if you are looking for information regarding oral health, regular brushing and flossing to get rid of plaque include fluoride toothpaste and fluoride rinsing into your routine, eat a balanced diet, tooth decay should be treated, do not share food or utensils with anyone, and should be chewed xylitol gum to decrease the rate of tooth decay.

Develop oral healthy habits is important for all people. Expectant mothers should also be very careful with their oral hygiene. Pregnant women who do not have good oral hygiene can become prone to disease like gingivitis gum. Gingivitis during pregnancy raises the probability of preterm birth. Expectant mothers should consider the following set of guidelines provided by the American Academy of Pediatric Dentistry (AAP):

Find information on oral health

You will gain better awareness about the benefits of good oral hygiene, if you schedule regular visits with your dentist Royal Oak. You can also get resources and tools on oral health appropriate from health care providers. It is also important to discuss any health concerns you have with these oral healthcare providers if you are pregnant or if you are still planning a pregnancy. Potential health problems that are commonly linked to gum disease can also be identified by your dentist.

Removing plaque by brushing and flossing regularly

The researchers found that the bacterial plaque is linked to preterm birth, accidents and low birth weight in infants. Because of this, it is important to brush and floss properly of AIDS in the removal of dental plaque. The right way to wash your teeth is working in circular movements and brushing all sides reach teeth. Flossing is essential to the cleaning of parts of the teeth that cannot achieve a toothbrush. Always rinse your mouth after flossing.

Use toothpaste and fluoride rinse which has

It is recommended that people more than 6 years using toothpaste containing fluoride. Fluoride toothpaste is also an integral part of the oral health of pregnant women. To reduce plaque, pregnant women also can use fluoride rinses bench that contain no alcohol.

Eat a well-balanced diet

A healthy diet can promote excellent nutrition for mothers and their children, as well as teeth. Sweetening useless should be avoided because they may increase the plaque.

Have tooth decay treated

The procedure for the treatment of tooth decay is also considered safe during pregnancy so experts recommend that pregnant women have their tooth decay treated. In addition to removing bacteria resulting from dental caries, oral treatment will also improve general health.

Avoid sharing food or utensils

Tooth decay-causing bacteria can be transmitted easily through shared food and utensils. That's why pregnant women should not share tools that use or food.

Chewing gum with xylitol

Some research suggests that xylitol can decrease the rate of caries in children. As such, pregnant women are encouraged to chew this kind of rubber at least 4 times per day.

Following these guidelines will not only oral health promoting oral health of pregnant women, but the overall well-being of mother and child during and after pregnancy.


View the original article here

2011年4月3日 星期日

6 Tips for getting pregnant fast!


When infertility problems are not those that stand in the way of reproduction you should chose the best tricks to accelerate the fulfillment of your dream with a baby. In addition to the trick, there are several important steps that can alleviate the suffering of a negative pregnancy test after several attempts. FIND THEM!

1. make a calendar with ' menstrual cycle!

The more you will know if your ' menstrual cycle, makes it easier for you to identify days with maxim fertility. Perhaps you will feel good to keep a ' menstrual calendar, note:
the first few days of menstruation.
the day after it ends.
before ovulation symptoms and others.

2. follow the 3 simple signs of fertility!

Quantity and quality of cervical mucus-when you're fertile mucus is abundant and have the structure of an egg album.

The position and the cervix conformity-lies up inside the vagina and is soft and fleshy-when you're fertile

Fluctuations in basal temperature-this will increase when ovulation has occurred.

3. have six days to fit the idea!

To love in the right days because an incorrect date in reproduction can destroy plans for children. They must coincide with your ovulation period, which may vary from month to month, so it is better to monitor your ovulation using an ovulation calculator to find fertile period of a month,

Try to make love every day of the fertile period can physically and mentally drain your power, but neither increases your chances of getting pregnant. If your partner has a large amount of sperm, it is likely that your doctor will recommend having sex every two days.

4. create a mild vaginal environment for sperm!

Researchers have found that an effect is created when a woman reaches orgasm, leaving the cervix into the vagina to attract sperm more effectively. Because of this, can carry the spermatia from very acidic environment inside the vagina, it can ensure the survival of a large number of sperm.

5. create a mild vaginal environment for sperm. Avoid things that might interfere with the plans for the construction:

vaginal spray.
scented tampons.
artificial lubricants.

6. do not get out of bed immediately after sex!

Do not jump out of bed just after sexual contact. As long as there is no need to raise your bottom with cushions or resorting to other extreme measures to stimulate sperm, is a good idea to stay in a horizontal position at least several minutes after completion of the sexual contact. The true fact is that gravitation is a formidable enemy of the sperm.

Remember that procreation is a game of numbers. You can do everything in the book, and not to get pregnant from the first attempt. Studies have shown that on average takes six months to conceive of and also a period of one year is considered normal.

It is better to seek help sooner rather than later when you have to do with fertility problems.








If you will follow all these 6 steps, chances of getting pregnant will increase dramatically and you will also be able to plan your baby gender. You can find good reviews of several products to predict baby gender.


2011年4月2日 星期六

How to use a pregnancy calculator


There is much that said and done about pregnancy and pregnancy calculator. Have you always wondered how to use a pregnancy calculator and how women actually figure out their expiration dates that use these things?

First things first. What is a pregnancy calculator? Pregnancy calculator is a device that you can calculate the date you view and, thus, your due date of childbirth, nine months from now. But in the beginning, it is important to understand that these estimates are only approximate and can never be correct. Nature works in mysterious ways and science have to figure out much of it yet.

You can probably guess the date of the opinion, if you had intercourse occasionally. But no matter how much research is done on the issue, it will never be possible for researchers and scientists to estimate your due date correctly. While your pregnancy Calculator can give you a rough idea of your expiration date, can you stop delivering just before or after the same.

How your pregnancy Calculator works

To determine your approximate due date

You can understand the basic aspects of your pregnancy Calculator only if you first understand your own ' menstrual cycle. If you want your calculator to work correctly, you must first set the exact date of your previous ' menstrual period. On the first day of your counts as day number one.

To determine the date the perception

Pregnancy Calculator works the other way. If you have already received the due date of your doctor, can you count backwards in order to arrive at the approximate date of conception.

Arriving in pregnancy

This unique Calculator can also tell you just how many weeks you are pregnant at present and how many weeks you will be pregnant at a future date you give it.

For more information about your pregnancy calculator

Many women complain about their pregnancy calculators is not correct at all. They can find them useless because they themselves may be using these calculators.

For your price calculator to work properly, you must meet the following requirements:

Each pregnancy Calculator is based on 28 days ' menstrual cycle. So here is not if you do not comply with the above or if your periods are irregular.

Even for women who follow 28 days ' menstrual cycle, this calculator gives only a rough estimate, and never the exact date for the conception or birth.

Did you know that only 5% of women throughout the world give birth to their exact due date? Your due date is calculated by adding about 40 weeks, or 280 days from the first day of your last period before pregnancy occurred.

Your pregnancy Calculator, you will receive only an approximate value and never the exact figure of your expiration date. But it helps you to get a picture when you can expect that little bundle of joy you've always been waiting for!








Melissa Fox is a health professional, very interested in pregnancy symptoms.

She enjoys writing inspirational articles for real lives.

Read more about pregnancy Calculator [http://www.earlysymptomsofpregnancy.org/pregnancy-calculator.html] www.earlysymptomsofpregnancy.orgvisits.